human growth hormone

Top 10 Anti-Aging Strategies

If the idea of not only living a longer life but a healthier one as well intrigues you, read on……

While we all will grow older, the manner in which we age will not be the same. Genetics and lifestyle are two factors that play significant roles in the aging process. The purpose of this site is to educate its visitors about this process—providing tips on how to both extend and enhance their lives.

As promised, here is your anti-aging Tip of the Week: Challenge yourself to learn more about the aging process and anti-aging strategies. Knowledge is power! The more you know, the better equipped you will be to assess the information that is out there.

To assist you in this endeavor, I have compiled a list of what I believe to be the 10 most important components of an effective anti-aging program. And while other anti-aging proponents might or might not agree with my list, there is one thing on which most of us agree—that the approach must be multi-faceted. Many of the components are synergistic, working together to produce maximum results. Thus, no single strategy will be as effective as a combination.

Top 10 Anti-Aging Components

1. Adequate nutrition

2. Activity – physical

3. Activity – mental

4. Antioxidants (from food and, when necessary, from supplements)

5. Attitude

6. Air (the art of breathing)

7. Alleviation of stress

8.Achievement of inner peace/harmony

9. Awareness of advances in medicine

10. Active partnership with health care practitioner in managing your health

Utilize this list as a starting point for your own anti-aging action plan. After researching the field, you may find additional areas you would choose to include. Perhaps there may be some you would delete. Modify the list according to your needs.

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